We been pickin cotton…

We been pickin cotton for ya - Under master's hand. We been pickin cotton for ya - master says we can. We been pickin cotton for ya - Throats dry with bleeding lips. We been pickin cotton for ya - We hopin for a sip. We been pickin cotton for ya - No water for … Continue reading We been pickin cotton…

Holding out my hand

I've always seemed to struggle with conflict & knowing when to walk away or stick around - and the feelings that come with either choice.  I don't recall a time that I've ever been able to walk away in peace, love..contentment?  Likewise, I don't recall a time when I've been able to stick around without resentment.

Healing Spaces

A dear friend of mine recently requested a healing session - Reiki, Theta, Shamanic practices or whatever was needed to help her through an uncomfortable situation.  As I do with most appointments of this nature, I meditated to discover methods that may be used, topics I may need to read up on, and to identify … Continue reading Healing Spaces


Lately, I'm being triggered left & right - above & below - inside & out.  What the hell is happening to me?  Where did the Zen go?  Truth is there has been a heck of a lot of change around here & we are in the midst of waiting for the major change of my … Continue reading Triggered

Do no harm

I greeted the new day with excitement and lists of projects and tasks to accomplish but the inability to begin. I finally conceded to the day and rested. That evening I received a call for help that lead to an all-night ER visit, the opportunity to witness terrible medical care and a new approach to my own caregiving practices.